16-12-2020
16th day . 16ème jour . 16-й день
16th day:On this day you concentrate on the elements of the external reality, which contact your body.Since childhood we have remembered a wonderful phrase, “The Sun, air and water are our best friends”. In this concentration you are trying to become aware of interaction with these of our friends.You concentrate on the warmth, which is given by the beams of the Sun falling on you. You feel their touch; you feel the warmth given by them.You feel a light wind blowing on you. You feel its breaths. This may also be strong blasts of... [Lire la suite]